supertotal
HYBRID COACHING
WHAT IS SUPERTOTAL?
powerlifting
Powerlifting is a strength sport made up of three competition lifts: the back squat, the bench press, and the deadlift.
Powerlifting requires static strength and good leverages to successfully complete the lifts. That being said it’s a good entry-level strength sport as it can be easier to learn.
weightlifting
Olympic Weightlifting is a power sport and consists of the snatch, and the clean & jerk movements.
Although technically fewer lifts than powerlifting, weightlifting is far more technical and requires great leverage, coordination and good mobility.
hybrid training
SuperTotal is a hybrid of powerlifting and Olympic Weightlifting, taking the best from both disciplines to create well-rounded athletes.
You’ll build static and dynamic strength plus explosive power.
SuperTotal Coaching
what's included
GROUP COACHING
You'll lift with both powerlifters and weightlifters as part of your hybrid training plan.
ONLINE COACHING
App-based programming that will be used to compliment your coached sessions.
ASSIGNED COACHES
You'll be working with our powerlifting and weightlifting coaches for the complete SuperTotal Experience.
PRIVATE GYM ACCESS
Taylor's is a members only gym, you'll get access to our facility for any additional training you'd like to do.
BECOME PART OF THE COMMUNITY
As above, Taylor's is an inclusive members only facility with a like-minded community that'll make you feel right at home.
“The Taylor's SuperTotal programme provides the perfect opportunity to expand your knowledge and skill of strength sports. The coaches tailored a programme to my needs, they have a wealth of knowledge and I'll definitely continue to train both disciplines in the future!”
James Hodgkiss
SuperTotal Athlete
“I started powerlifting with Taylor's in 2018 and haven't looked back, I've competed at national & regional events. I recently started SuperTotal introducing Olympic Weightlifting into my programme which has been an exciting new challenge, improved my lifts and resulted in a PB during the pandemic.”
Chanel Hanes
SuperTotal Athlete
“The coaches do an incredible job of creating an engaging SuperTotal programme. Their knowledge and flexibility makes it easy to adapt the programme if needed and I feel like I can ask them anything. I've progressed so much and excited to keep going!”
Clare Batterton
SuperTotal Athlete
frequently asked questions
DO I NEED EXPERIENCE?
Absolutely not, we have complete beginners to experienced lifters taking part in SuperTotal.
CAN GIRLS DO IT?
You should know the strongest person in our ranks pound for pound is a girl! Also, did you read the testimonials above?
I'M A POWERLIFTER, CAN I DO IT?
Yes. Already having a baseline of strength will mean more focus on the technique of weightlifting, the majority of our SuperTotal athletes have come from powerlifting.
HOW MUCH IS IT AFTER THE TRIAL?
That depends on how many sessions you need per week, if you'd like to add nutrition support, sports massage or other perks. However, the gym membership alone is £34pcm.
DO I NEED CERTAIN KIT?
Nope, shorts, t-shirt and a pair of shoes to begin with will do.
WILL I BE ABLE TO COMPETE IN BOTH POWERLIFTING AND WEIGHTLIFTING?
Yes, the coaches will be working together to ensure you get the most out of each discipline and help you work toward whatever competition goals you might have.
