3 Amazing Mental Health Benefits of Strength Training

Danny Lee Uncategorized Leave a Comment

Benefits of Strength Training for Mental Health Strength training can improve one’s overall physical fitness and promote better body aesthetics. Whether you want to look better at the beach or improve your sporting performance, regularly picking up a barbell as part of a weight training routine will go a long way towards helping you achieve these goals. As well as …

How Often Should You Compete?

Danny Lee Uncategorized Leave a Comment

Competing is the pinnacle of training. The majority of you reading this will be training in some form or other, probably for powerlifting, olympic lifting or strongman – and to focus your training and your goals you have probably chosen a competition to compete at, qualify for or even to win. Without competitions, it is unlikely that we coaches would …

Genetic Precursors to Strength

Will Freeman Dunn Sports Performance, Strength Training, Uncategorized Leave a Comment

Introduction   Genetics explain a lot of the differences in strength and muscularity between person to person. Specifically, the size of your frame, how many muscle fibres you’re born with, and how well you respond to training essentially separate you from your training partner or someone who can squat 400kg.   This leads us to think; Am I really in control …