Liverpool Powerlifting, Olympic Weightlifting, Strongman Gym
Setting The Stage Having been ‘training’, ‘working out’, lifting weights – whatever you want to call it for 19 years now I’ve had a go at pretty much everything. Except Crossfit. I’ve made friends, some enemies, injured every part of my body at least once, and been in some amazing […]
The History of Powerlifting Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. There has been a great deal of confusion relating to the origins and roots of powerlifting. The conflict which has enveloped it in recent […]
