Olympic Weightlifting Workshop


This one day workshop is designed for those brand new to Olympic Weightlifting, beginner weightlifters, and those looking to incorporate the Olympic lifts as part of their sports strength and conditioning programs.

The day will be ran by Coach Joe McKale of JMK Strength and Conditioning. Joe is a BWL qualified coach and head Weightlifting Coach for Taylors Strength Training and the University of Liverpool.  


10:00-10:30 Introduction

10:30-12:00 Snatch technique

12:00-13:00 Lunch break

13:00-14:30 Clean & Jerk technique

14:30-14:45 Coffee Break

14:45-15:00 Q&A


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