fbpx

supertotal

HYBRID COACHING

WHAT IS SUPERTOTAL?

powerlifting

Powerlifting is a strength sport made up of three competition lifts: the back squat, the bench press, and the deadlift.

 

Powerlifting requires static strength and good leverages to successfully complete the lifts. That being said it’s a good entry-level strength sport as it can be easier to learn.

weightlifting

Olympic Weightlifting is a power sport and consists of the snatch, and the clean & jerk movements.

 

Although technically fewer lifts than powerlifting, weightlifting is far more technical and requires great leverage, coordination and good mobility.

hybrid training

SuperTotal is a hybrid of powerlifting and Olympic Weightlifting, taking the best from both disciplines to create well-rounded athletes.

 

You’ll build static and dynamic strength plus explosive power.

SuperTotal Coaching

what's included

GROUP COACHING

You'll lift with both powerlifters and weightlifters as part of your hybrid training plan.

ONLINE COACHING

App-based programming that will be used to compliment your coached sessions.

ASSIGNED COACHES

You'll be working with our powerlifting and weightlifting coaches for the complete SuperTotal Experience.

PRIVATE GYM ACCESS

Taylor's is a members only gym, you'll get access to our facility for any additional training you'd like to do.

BECOME PART OF THE COMMUNITY

As above, Taylor's is an inclusive members only facility with a like-minded community that'll make you feel right at home.

“The Taylor's SuperTotal programme provides the perfect opportunity to expand your knowledge and skill of strength sports. The coaches tailored a programme to my needs, they have a wealth of knowledge and I'll definitely continue to train both disciplines in the future!”
James Hodgkiss
SuperTotal Athlete
“I started powerlifting with Taylor's in 2018 and haven't looked back, I've competed at national & regional events. I recently started SuperTotal introducing Olympic Weightlifting into my programme which has been an exciting new challenge, improved my lifts and resulted in a PB during the pandemic.”
Chanel Hanes
SuperTotal Athlete
“The coaches do an incredible job of creating an engaging SuperTotal programme. Their knowledge and flexibility makes it easy to adapt the programme if needed and I feel like I can ask them anything. I've progressed so much and excited to keep going!”
Clare Batterton
SuperTotal Athlete

frequently asked questions

DO I NEED EXPERIENCE?

Absolutely not, we have complete beginners to experienced lifters taking part in SuperTotal.

CAN GIRLS DO IT?

You should know the strongest person in our ranks pound for pound is a girl! Also, did you read the testimonials above?

I'M A POWERLIFTER, CAN I DO IT?

Yes. Already having a baseline of strength will mean more focus on the technique of weightlifting, the majority of our SuperTotal athletes have come from powerlifting.

HOW MUCH IS IT AFTER THE TRIAL?

That depends on how many sessions you need per week, if you'd like to add nutrition support, sports massage or other perks. However, the gym membership alone is £34pcm.

DO I NEED CERTAIN KIT?

Nope, shorts, t-shirt and a pair of shoes to begin with will do.

WILL I BE ABLE TO COMPETE IN BOTH POWERLIFTING AND WEIGHTLIFTING?

Yes, the coaches will be working together to ensure you get the most out of each discipline and help you work toward whatever competition goals you might have.

begin your strength experience

Fill out your details and our manager will be in touch for your first appointment soon!

DANNY STAPLES

SPORTS MASSAGE THERAPIST

Favourite Lift: Deadlift

Bio:
Danny has been an integral part of Taylor's since the very beginning, having played a huge part in the way of our high standard of coaching, and always striving to help the business improve.

As well as being the right-hand of Taylor's Strength, Danny has pursued a career in sports massage therapy and currently studying to become a fully qualified physiotherapist. This, alongside his wealth of experience in multiple aspects of training makes Danny our absolute go-to guy for preventing injury in our athletes and aiding those with their rehabilitation.

Application Received!

You're half-way there!
You'll be redirected to our store to confirm your application.

14-Day Trial Application 50%