Powerlifting is a strength sport made up of three competition lifts: the back squat, the bench press, and the deadlift.
Powerlifting requires static strength and good leverages to successfully complete the lifts. That being said it’s a good entry-level strength sport as it can be easier to learn.
Olympic Weightlifting is a power sport and consists of the snatch, and the clean & jerk movements.
Although technically fewer lifts than powerlifting, weightlifting is far more technical and requires great leverage, coordination and good mobility.
SuperTotal is a hybrid of powerlifting and Olympic Weightlifting, taking the best from both disciplines to create well-rounded athletes.
You’ll build static and dynamic strength plus explosive power.