The Deadlift; A Bio-Mechanical Assessment

Will Freeman Dunn Coaching, Gallery, General, Image, Link, Powerlifting, Sports Performance, Standard, Strength Training, Video Leave a Comment

Introduction   The two main styles of barbell deadlift that have been explored in the research and which are contested in the sport of powerlifting both use the straight bar and are the conventional and sumo styles. The conventional deadlift style uses a narrower stance of around 32 – 33cm compared to around 65 – 70cm in the sumo style …