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The Benefits of Water and The Effects of Water Consumption on Muscles and Muscular Strength

Introduction   If you don’t drink water, you will die. It’s that important. There is a simple rule of three that you can follow: An average human being can live for roughly three months exposed completely to the elements, three weeks without food, three days without water and three minutes […]

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Genetic Precursors to Strength

Introduction   Genetics explain a lot of the differences in strength and muscularity between person to person. Specifically, the size of your frame, how many muscle fibres you’re born with, and how well you respond to training essentially separate you from your training partner or someone who can squat 400kg.   […]

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DANNY STAPLES

SPORTS MASSAGE THERAPIST

Favourite Lift: Deadlift

Bio:
Danny has been an integral part of Taylor's since the very beginning, having played a huge part in the way of our high standard of coaching, and always striving to help the business improve.

As well as being the right-hand of Taylor's Strength, Danny has pursued a career in sports massage therapy and currently studying to become a fully qualified physiotherapist. This, alongside his wealth of experience in multiple aspects of training makes Danny our absolute go-to guy for preventing injury in our athletes and aiding those with their rehabilitation.