The Benefits of Water and The Effects of Water Consumption on Muscles and Muscular Strength

Will Freeman Dunn Coaching, General, Powerlifting, Sports Performance, Strength Training Leave a Comment

Introduction   If you don’t drink water, you will die. It’s that important. There is a simple rule of three that you can follow: An average human being can live for roughly three months exposed completely to the elements, three weeks without food, three days without water and three minutes without oxygen. For most of us, we should prioritize the …

Genetic Precursors to Strength

Will Freeman Dunn Sports Performance, Strength Training, Uncategorized Leave a Comment

Introduction   Genetics explain a lot of the differences in strength and muscularity between person to person. Specifically, the size of your frame, how many muscle fibres you’re born with, and how well you respond to training essentially separate you from your training partner or someone who can squat 400kg.   This leads us to think; Am I really in control …