The Squat; A Bio-Mechanical Assessment

Will Freeman Dunn Coaching, Gallery, General, Image, Link, Powerlifting, Sports Performance, Standard, Strength Training, Video Leave a Comment

Introduction We all know how to squat, right? Our coaches make sure that our techniques are correct, and make sure that we’re making the most of our bio-mechanical advantages. Whether we squat to increase the weight we can move, or as an assistance exercise for other movements, there are reasons why the movements are different. This article will help explain …