My Personal Journey to Powerlifting

Will Freeman Dunn Powerlifting, Sports Performance, Standard, Strength Training Leave a Comment

Setting The Stage Having been ‘training’, ‘working out’, lifting weights – whatever you want to call it for 19 years now I’ve had a go at pretty much everything. Except Crossfit. I’ve made friends, some enemies, injured every part of my body at least once, and been in some amazing gyms (for different reasons) around the world. I’ve always been …

The History of Powerlifting

Will Freeman Dunn Bodybuilding, Coaching, Gallery, General, Image, Powerlifting, Quote, Sports Performance, Standard, Strength Training Leave a Comment

The History of Powerlifting   Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. There has been a great deal of confusion relating to the origins and roots of powerlifting. The conflict which has enveloped it in recent years hasn’t helped to clarify it very much. The deadlift …