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Resistance Training for Adolescents & Pre-adolescents

Introduction   Growing up I competed in several different sports, all to reasonable levels. Swimming however, was the sport that I excelled at – I have probably mentioned this before so I won’t go into any more detail here. The reason I mention it is that I was having some […]

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The Effects of Training & Diet Supplements

Introduction   Like everyone who lifts weights, and undoubtedly everyone who competes in powerlifting – I want to get stronger. When you start your competitive journey (or sometimes mid-way through), you will decide to either take PED’s (Performance Enhancing Drugs) or, like me, not. For me it was an easy […]

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The Effect of Music on Sports Performance

Introduction   We’ve all seen people walking around wearing some sort of headphones, listening to their music on the move. Music is widely accessible, all you need is a phone or some form of digital storage device, and some headphones.   Music means different things to different people, but most […]

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The Benefits of Water and The Effects of Water Consumption on Muscles and Muscular Strength

Introduction   If you don’t drink water, you will die. It’s that important. There is a simple rule of three that you can follow: An average human being can live for roughly three months exposed completely to the elements, three weeks without food, three days without water and three minutes […]

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Genetic Precursors to Strength

Introduction   Genetics explain a lot of the differences in strength and muscularity between person to person. Specifically, the size of your frame, how many muscle fibres you’re born with, and how well you respond to training essentially separate you from your training partner or someone who can squat 400kg.   […]

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Creating Neural Pathways in Powerlifting (Muscle Memory)

Neural Pathway A neural pathway is a series of neurons connected together to enable a signal to be sent from one brain region to another. Neurons are connected by a single nerve fibre or by bundles of nerve fibres known as tracts. A neural pathway that serves to connect relatively distant areas of the brain or nervous system […]

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DANNY STAPLES

SPORTS MASSAGE THERAPIST

Favourite Lift: Deadlift

Bio:
Danny has been an integral part of Taylor's since the very beginning, having played a huge part in the way of our high standard of coaching, and always striving to help the business improve.

As well as being the right-hand of Taylor's Strength, Danny has pursued a career in sports massage therapy and currently studying to become a fully qualified physiotherapist. This, alongside his wealth of experience in multiple aspects of training makes Danny our absolute go-to guy for preventing injury in our athletes and aiding those with their rehabilitation.