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muscle memory

Resistance Training for Adolescents & Pre-adolescents

Introduction   Growing up I competed in several different sports, all to reasonable levels. Swimming however, was the sport that I excelled at – I have probably mentioned this before so I won’t go into any more detail here. The reason I mention it is that I was having some […]

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The Effects of Training & Diet Supplements

Introduction   Like everyone who lifts weights, and undoubtedly everyone who competes in powerlifting – I want to get stronger. When you start your competitive journey (or sometimes mid-way through), you will decide to either take PED’s (Performance Enhancing Drugs) or, like me, not. For me it was an easy […]

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The Effect of Music on Sports Performance

Introduction   We’ve all seen people walking around wearing some sort of headphones, listening to their music on the move. Music is widely accessible, all you need is a phone or some form of digital storage device, and some headphones.   Music means different things to different people, but most […]

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Creating Neural Pathways in Powerlifting (Muscle Memory)

Neural Pathway A neural pathway is a series of neurons connected together to enable a signal to be sent from one brain region to another. Neurons are connected by a single nerve fibre or by bundles of nerve fibres known as tracts. A neural pathway that serves to connect relatively distant areas of the brain or nervous system […]

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DANNY STAPLES

PHYSIOTHERAPIST

Favourite Lift: Deadlift

Bio:
Danny has been an integral part of Taylor's since the very beginning, having played a huge part in the way of our high standard of coaching, and always striving to help the business improve.

As well as being the right-hand of Taylor's Strength, Danny has pursued a career in sports massage therapy and recently became a fully qualified physiotherapist. This, alongside his wealth of experience in multiple aspects of training makes Danny our absolute go-to guy for preventing injury in our athletes and aiding those with their rehabilitation.