The Effects of Training & Diet Supplements

Will Freeman Dunn Coaching, General, Powerlifting, Sports Performance, Strength Training Leave a Comment

Introduction   Like everyone who lifts weights, and undoubtedly everyone who competes in powerlifting – I want to get stronger. When you start your competitive journey (or sometimes mid-way through), you will decide to either take PED’s (Performance Enhancing Drugs) or, like me, not. For me it was an easy decision, getting stronger was a personal thing – I wanted …

The Effect of Music on Sports Performance

Will Freeman Dunn Coaching, General, Powerlifting, Sports Performance, Strength Training Leave a Comment

Introduction   We’ve all seen people walking around wearing some sort of headphones, listening to their music on the move. Music is widely accessible, all you need is a phone or some form of digital storage device, and some headphones.   Music means different things to different people, but most can appreciate the change in mood brought on by their …

Creating Neural Pathways in Powerlifting (Muscle Memory)

Will Freeman Dunn Coaching, Powerlifting, Sports Performance, Strength Training Leave a Comment

Neural Pathway A neural pathway is a series of neurons connected together to enable a signal to be sent from one brain region to another. Neurons are connected by a single nerve fibre or by bundles of nerve fibres known as tracts. A neural pathway that serves to connect relatively distant areas of the brain or nervous system is a bundle of neurons, known collectively as white matter. A …