Powerlifting Formulas – Is Wilks Best, and What Are the Alternatives?

Will Freeman Dunn Coaching, Powerlifting, Sports Performance, Strength Training Leave a Comment

Introduction   At every powerlifting competition, the best lifter for each age group / weight class / gender is worked out using a certain formula. This formula takes into account, generally, three factors – gender, bodyweight & weight lifted. There have been several different formulas used, and different federations and sports use different ones, for different reasons. The accuracy and …

The Effect of Music on Sports Performance

Will Freeman Dunn Coaching, General, Powerlifting, Sports Performance, Strength Training Leave a Comment

Introduction   We’ve all seen people walking around wearing some sort of headphones, listening to their music on the move. Music is widely accessible, all you need is a phone or some form of digital storage device, and some headphones.   Music means different things to different people, but most can appreciate the change in mood brought on by their …

The Squat; A Bio-Mechanical Assessment

Will Freeman Dunn Coaching, Gallery, General, Image, Link, Powerlifting, Sports Performance, Standard, Strength Training, Video Leave a Comment

Introduction We all know how to squat, right? Our coaches make sure that our techniques are correct, and make sure that we’re making the most of our bio-mechanical advantages. Whether we squat to increase the weight we can move, or as an assistance exercise for other movements, there are reasons why the movements are different. This article will help explain …