
3 Amazing Mental Health Benefits of Strength Training
Benefits of Strength Training for Mental Health Strength training can improve one’s overall physical fitness and promote better body aesthetics. Whether you want to look better at the beach or
The premier in strength training across Liverpool and the UK, you won't find another gym like Taylor's where we coach all aspects of strength.
We're proud to have built such a unique strength community within our facilities, the camaraderie during sessions and at competitions is second-to-none.
Our facilities are dedicated to getting you strong, with IPF & IWF spec equipment at your disposal alongside our growing strongman facilities.
We are specialists in the strength field, coaching thousands of hours in the gym and at competitions since 2011.
The only place in Liverpool where you can find Powerlifting, Olympic Weightlifting and Strongman all under one roof.
We've coached athletes at National, European & International events and house current World Champions in their respective sport.
Benefits of Strength Training for Mental Health Strength training can improve one’s overall physical fitness and promote better body aesthetics. Whether you want to look better at the beach or
Competing is the pinnacle of training. The majority of you reading this will be training in some form or other, probably for powerlifting, olympic lifting or strongman – and to
Introduction  Growing up I competed in several different sports, all to reasonable levels. Swimming however, was the sport that I excelled at – I have probably mentioned this before