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Danny Lee

3 Amazing Mental Health Benefits of Strength Training

Benefits of Strength Training for Mental Health Strength training can improve one’s overall physical fitness and promote better body aesthetics. Whether you want to look better at the beach or improve your sporting performance, regularly picking up a barbell as part of a weight training routine will go a long […]

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Common Powerlifting Programming Mistakes

Programming. Efficient program design is crucial in making sure that powerlifting athletes not only optimise their performance on the day of competition, but also to ensure that they make consistent progress over time, minimising plateaus and continuously adding weight to the barbell. There are a number of programming errors that […]

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