Post Competition Review & Recovery

Will Freeman Dunn Coaching, General, Image, Powerlifting, Sports Performance, Standard, Strength Training Leave a Comment

Introduction In a previous article I detailed my preparation for the Greater Manchester Championships on 29th April 2018, and I have now recovered enough muscle function to write a review of my day. I shall go into more detail regarding recovery later on, and how this is changing (and getting harder) as the months and years go on. This may …

The Bench Press; A Bio-Mechanical Assessment

Will Freeman Dunn Bodybuilding, Coaching, Gallery, General, Image, Link, Powerlifting, Sports Performance, Standard, Strength Training, Video Leave a Comment

    Introduction   The bench press is of course one of the three powerlifts, and is performed to a set of strict rules. In contrast to the squat, the bench press is not performed (with as much purpose) by weightlifters. Weightlifters may bench press as part of their training, but due to the plain of movement it is not …