Liverpool Powerlifting, Olympic Weightlifting, Strongman Gym
Introduction In a previous article I detailed my preparation for the Greater Manchester Championships on 29th April 2018, and I have now recovered enough muscle function to write a review of my day. I shall go into more detail regarding recovery later on, and how this is changing (and getting […]
Introduction At every powerlifting competition, the best lifter for each age group / weight class / gender is worked out using a certain formula. This formula takes into account, generally, three factors – gender, bodyweight & weight lifted. There have been several different formulas used, and different federations and […]
Introduction If you don’t drink water, you will die. It’s that important. There is a simple rule of three that you can follow: An average human being can live for roughly three months exposed completely to the elements, three weeks without food, three days without water and three minutes […]
The History of Powerlifting Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. There has been a great deal of confusion relating to the origins and roots of powerlifting. The conflict which has enveloped it in recent […]
